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Take Note Journals are designed to help you gain clarity into how your habits, behaviour and your mood all relate to each other.
Through hourly, daily, weekly, and monthly prompts you’ll be able to:
- Cultivate gratitude
- Set and track goals
- Fully explore your emotions by identifying, labeling and reflecting on them
- Start to see how your habits, thoughts, behavior and your mood all relate to each other
Each journal will last for three months, and uses blank dating, so you can purchase anytime and get started when you’re ready.
B5 (7" x 10" | 176mm x 250 mm)
About the Artist
Sophie is a self-taught illustrator with a Psychology degree whose artwork reflects her fascination with people, human connection and the subtleties of emotion. Drawing is a way for Sophie to take back control of an overwhelming world by representing it in her own way and simplifying it to just line forms. After becoming chronically ill a year ago, she went from being being busy all the time to someone who can 'achieve’ very little each day. This has made her more appreciative of the small things in life, which are something to be celebrated in themselves - like smelling a flower, sitting in the sun, hugging a loved one. Her aim with drawing is to bring focus to those moments of joy and connection, and put the magic back into the mundane.
You can find more of her artwork at Instagram at @sophie_sleepy_scribbles
'Simple Things', 2020 © Sophie Buck 2020