Take Note Journals are designed to help you gain clarity into how your habits, behaviour and your mood all relate to each other.

Through hourly, daily, weekly, and monthly prompts you’ll be able to:

• Cultivate gratitude 
• Set and track goals
• Fully explore your emotions
• Start to see how your habits,​ thoughts, behavior and your mood all relate to each other

Each journal will last for three months, and uses blank dating, so you can purchase anytime and get started when you’re ready.

About the Artist

Lindsay Ireland is a self-taught artist, freelance marketing professional and boy-mom based in Mississauga, Ontario. After losing her father to ALS amidst the pandemic and reaching an ultimate low in her mental health, she felt a pull to reconnect with her lifelong love for artistic expression. She is passionate about the meditative practice of creating mandala art and enjoys experimenting with watercolour and acrylic mediums. Drawing and colouring mandala art can help ease anxiety and bring feelings of peace and balance – a practice she hopes to encourage to a wider audience through ‘Starry Night Mandala’.   

When she’s not chasing after her two boys or hunched over her sketchbook, Lindsay also loves spending time immersed in photography, hiking local trails and reading urban fantasy and sci-fi until way past her bedtime.   

Instagram: @lindsartfromtheheart

Starry Night Mandala 2020 © Lindsay Ireland 2021 

Journal Specs